Monitor Height
Top of screen at or slightly below eye level. Roughly an arm's length from your seated position.
Click a Zone
Select a Point
Tap any highlighted zone on the figure to view practical setup suggestions for that area.
Visual, Not Technical
This tool replaces dense articles with clickable guidance. Each zone provides two or three actionable steps you can apply immediately at your desk.
No specialised equipment required — adjustments use items commonly found in office environments.
Core Setup Principles
These foundations apply regardless of which zone you select.
Keyboard Position
Elbows at roughly ninety degrees. Wrists neutral, not bent upward or downward while typing.
Foot Support
Feet flat on floor or footrest. Thighs parallel to ground with a small gap behind the knees.
Combine With Micro Breaks
Proper setup works alongside regular short pauses. Visit the vault for routines matched to your available minutes.
Open Micro Breaks